meditatIONS with amy

One of the most important things I’ve ever done in my life is learn to SIT STILL.

We all have a beautiful inner world if we can get past the distraction and feel what our bodies are trying to tell us. Once you are tuned in, the amount of sensation, energy, and answers floating under your skin is wildly insightful. The power of stillness and breathing techniques to rid the body of stagnation will change your game and become the biggest tool in your toolbox.

It’s a non-negotiable in my personal life and also with my clients. Watching and feeling the serenity and peace fall over them after working intentionally on their bodies and minds is such a strong combination.

Challenge yourself to not numb out and to look deep at your inner world. The beauty on the other side is magical.

Welcome to my meditations.

7 MIN RELAXATION MEDITATION

If you're feeling tense and need to unwind, this 7 min meditation will walk you through completely letting go. The body down shift and allow you to access deep rest in just a few short minutes.

7 MIN GROUNDING MEDITATION

If you're in need of stress reduction, peace, and calm, this 10 min meditation will reset you. Your mind will drop into your body and you will be able to listen to your deepest self.

13 MIN COMING HOME MEDITATION

If you're feeling disconnected to yourself and your body, this 13 min meditation will bring you back to feeling at home in yourself. There is no better feeling.

13 MIN HIGHER SELF MEDITATION

Have you ever met the highest version of yourself? Here you will meet this wise and inspiring side of you who will always support you, guide you, and love you. This version of you is your guide.

7 MIN BODY APPRECIATION MEDITATION

If you're having a hard "body" moment, learn to send gratitude to your physical form. It has carried you along your journey and deserves to be loved, just as it is.

20 PARTNER MEDITATION

Have you ever done a meditation WITH your partner? It's a special process where you'll be guided to your individual Higher Self and meeting your partner in their Highest as well. From there you dream, envision and plan your lives together.

10 MIN OVERWHELM MEDITATION