WHAT IS RESTORE?
This program is designed to support your body through every stage of postpartum recovery — with a focus on breathwork, deep core connection, pelvic floor healing, and intentional movement in a safe, supportive environment.
Whether you’re newly postpartum or further along in your journey, this is a space to reconnect with your body, rebuild strength, and begin again with guidance and support.
Andrea Lehmann and Amy White are Prenatal and Postnatal Corrective Exercise Specialists with a combined 25 years of professional experience.
With certifications in Pilates, behaviour modification, nutrition coaching, pelvic floor recovery, and metabolic testing, they’ve supported hundreds of women in healing their core and pelvic floor — helping them regain confidence in their bodies and move towards their long-term fitness goals with strength and sustainability.
GET INSTANT ACCESS TO
6 Weeks of gentle, strength-building exercises to heal and energize your postpartum body
30-minute workouts you can pause and come back to on your time
Over 20 different movements designed to get you back to feeling like yourself in just a few weeks
Progress tracking sheets
Weekly journal prompts to help your mindset progress along your physical journey
Replenishing nutritional tips from a Registered Dietician
12 Easy-to-make recipes that will support your body through this season of life
