WHAT IS RESTORE?
This program is designed to support your body through every stage of postpartum recovery — with a focus on breathwork, deep core connection, pelvic floor healing, and intentional movement in a safe, supportive environment.
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Whether you’re newly postpartum or further along in your journey, this is a space to reconnect with your body, rebuild strength, and begin again with guidance and support.
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Andrea Lehmann and Amy White are Prenatal and Postnatal Corrective Exercise Specialists with a combined 25 years of professional experience.
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With certifications in Pilates, behaviour modification, nutrition coaching, pelvic floor recovery, and metabolic testing, they’ve supported hundreds of women in healing their core and pelvic floor — helping them regain confidence in their bodies and move towards their long-term fitness goals with strength and sustainability.
GET INSTANT ACCESS TO
6 Weeks of gentle, strength-building exercises to heal and energize your postpartum body
30-minute workouts you can pause and come back to on your time
Over 20 different movements designed to get you back to feeling like yourself in just a few weeks
Progress tracking sheets
Weekly journal prompts to help your mindset progress along your physical journey
Replenishing nutritional tips from a Registered Dietician
12 Easy-to-make recipes that will support your body through this season of life
